JOINT JAMBOREE: DANCING AROUND DEGENERATIVE ARTHRITIS
Haven’t you previously mentioned that your joints go out more than you do? Does that mean that they don’t allow you to attend a joint jamboree? Then, it must be time to dance around degenerative arthritis.
Unfortunately there isn’t a cure for degenerative arthritis, but Livingston Chiropractic has many treatment options that will help you to manage its symptoms and to slow its progression. This is one of the areas in which Dr. Livingston specializes.
Let’s begin with a clear understanding of exactly what degenerative arthritis is and how Livingston Chiropractic can help. It is a degenerative joint disease that is a result of wear and tear over the years. Most often it affects weight-bearing joints like your hips, knees, and spine. Other factors such as age, obesity, and injuries can increase your risk of developing degenerative arthritis.
What are the symptoms of degenerative arthritis?
Well, the most common symptoms that we see here at Livingston Chiropractic are:
* Joint pain & stiffness
* Tenderness & swelling in the joints that are affected
* Limitations in your mobility and flexibility
* A feeling of grating or crunching when you are moving the affected joint(s).
What Dr. Livingston can do to help
Dr. Livingston can give you a non-invasive, drug-free way to manage your symptoms. Here are some samples of the things Livingston Chiropractic does to give you relief:
Spinal Manipulation and Mobilization:
This helps to improve your range of motion and relieve the pressure on your joints. With Dr. Livingston’s restoration of your spinal alignment, you will experience healing, inflammation reduction, and enhancement of your body’s natural function.
Physical Therapy Modalities: Heat, cold, and electrical stimulation might be used to reduce your pain and inflammation. Dr. Livingston will determine the best modalities for your condition and will make them part of your treatment plan.
Exercise and Stretching: This is essential to (1) aid in strengthening the muscles that surround your joints, (2) improve your flexibility, (3) enhance your mobility. Dr. Livingston will give you the specific exercises and stretches that are tailored to your needs and abilities.
Lifestyle Changes: Dr. Livingston will offer you some advice on (a) nutrition, (b) weight management, and (3) some techniques for stress reduction. These three things will complement his chiropractic care. At Livingston Chiropractic we recommend a diet that is rich in omega-3 fatty acids and antioxidants to help in combatting inflammation and, at the same time, help you to maintain a weight that will also reduce the pressure on your joints.
Advice on Ergonomics and Posture: Sounds almost too basic, doesn’t it? But, when you learn proper posture and proper body mechanics you will help in the reduction of the strain on your joints. Dr. Livingston always provides advice on how you should sit, move, and stand in ways that will promote spinal health and will reduce your discomfort.
Degenerative Arthritis Relief with Livingston Chiropractic: First, what we can’t do. We can’t reverse the damage that was caused by your degenerative arthritis. But we can manage your symptoms and improve your quality of life. Because Dr. Livingston is holistic and addresses the whole person (not just your symptoms) he will help you to achieve optimal wellness in addition to finding relief for your degenerative arthritis pain and stiffness. Dr. Livingston’s approach is a natural, non-invasive way to manage your symptoms. He will develop a personalized treatment plan designed to address your unique needs and one that will promote healing and wellness. Call Dr. Livingston today at 440-528-0005 and begin a healthier, more active lifestyle.